1. Eat Smart

• Fill your plate with fruits, vegetables, and whole grains.
• Choose low-fat dairy or fortified soy drinks.
• Include a variety of proteins: lean meats, seafood, eggs, beans, nuts, and seeds.
• Limit added sugars, salt, and unhealthy fats.

2. Move Your Body

• Aim for at least 30 minutes of activity most days.
• Walking, dancing, biking—whatever gets you moving counts!

3. Sleep Well

• Get enough sleep for your age:
  • Kids: 9–12 hours
  • Teens: 8–10 hours
  • Adults: 7–9 hours

4. Stay Connected

• Spend time with family and friends.
• Join clubs, volunteer, or just chat with a neighbor.

5. Take Care of Your Mind

• Practice stress relief: deep breathing, hobbies, or quiet time.
• Ask for help when you need it—talk to someone you trust.

6. Stay Safe and Up to Date

• Wear seatbelts and helmets.
• Get regular checkups and vaccines.
• Prevent falls by keeping your home safe and clutter-free.